Krása z přírody VI. - štíhlá díky bylinkám

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Krása z přírody VI. - štíhlá díky bylinkám

Ilustrační foto

Vánoce se blíží a tím se zvyšuje i konzumace potravin, takže jsou svátky hrozbou naší line. Bylinky jsou skvělými pomocníky k hubnutí. Zapomeňte však na zázračné čaje z reklam, které jsou spíše komerční záležitostí bez kýženého efektu. Důvěrujte raději osvědčeným bylinkám, které sice neslibují zázraky, ale na jejich pomoc se můžete spolehnout.

Jinak bylinky samotné za vás přebytečná kila neshodí. Mohou vás podpořit ve vašem snažení, ale bez správného jídelníčku a pohybu kilo dolů zkrátka nejdou!

Kontryhel obecný

- důležitá součást metabolických a odtučňovacích čajů používaných při redukční dietě
- vhodný i na ženské potíže (2 hrnky denně na menstruační bolest, na klimakterium)
- 1-2 čl sušené natě se přelijí šálkem vařící vody, vyluhují se v přikryté nádobě 10 min., poté se scedí. Pijte vždy čerstvý 1x denně.

Řebříček obecný
- podporuje trávení a uvolňuje křeče
- podporuje látkovou výměnu, působí i močopudně
- čaj z řebříčku ale není vhodný pro dlouhodobé užívání!
- použijeme 3 lžíce řezané natě na 1 litru vody. Přelijeme vařící vodou a necháme 15 min. louhovat, scedíme a chladný čaj  pijeme 1x denně.

Fenykl obecný

- projímavý účinek
- obsahuje fenchon, který podporuje vylučování trávicích enzymů a urychluje pohyb střev (pomáhá i na plynatost)
- 1 - 2 čl sušené natě přelijeme šálkem vařící vody, necháme 8 minut vyluhovat. Scedíme a pijeme 2-3x denně pomalu po doušcích.

Kopřiva
- čistí organismus od škodlivin
- má močopudný efekt
- pijeme 2 šálky denně, bylinku louhujeme deset minut louhovat, vydržíme tři až čtyři týdny a další tři až týdny si necháme pauzu, poté můžeme kůru zopakovat.

Nechte si zpracovat osobní horoskop od astrologa

ZOBRAZIT

zdroj:
Autor/zdroj fotografie: Pavel Hanzal
Článek patří do seriálu Krása z přírody
  1. Krása z přírody I. - pleťová masky
  2. Krása z přírody II. - bylinky pro krásné vlasy
  3. Krása z přírody III. - bylinky na akné
  4. Krása z přírody IV. - nehty krásné a svůdné
  5. Krása z přírody V. - bílé zuby přírodní cestou
  6. Krása z přírody VI. - štíhlá díky bylinkám právě čtete
  7. Krása z přírody VII. - krása pramenící zevnitř

Štítky: bylinky, hubnutí

Diskuze k článku: 46 příspěvků , nejnovější 09.08.2018 19:01:14

Pro přispívání do diskuse musíte být přihlášen/a.

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