Hubnutí do plavek

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Hubnutí do plavek

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  • autor: Redakce
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Zima je sice v plném proudu, ale zároveň je nejvyšší čas na to, abyste začali hubnout do plavek. Za týden ještě nikdo nezeštíhlel a teplé dny přijdou za několik měsíců.

Proto pokud se ptáte jak zhubnout, tak rada je již od nepaměti stále stejná. Nepomůžou vám žádné zázračné pilulky, vibrační přístroje, nebo plané sliby. Uvědomte si, že všude platí staré známé přísloví: „ když ptáčka lapají, dobře mu zpívají“! Pokud chcete zhubnout, musíte změnit celkový životní styl. Zvyšte pohyb, snižte lenošení. Začněte se stravovat pravidelně a jezte v malých dávkách. Vynechte tuky, sladkosti a vysoce kalorická jídla. Nepijte slazené nápoje. Zvyšte ve své stravě podíl zeleniny a ovoce.

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zdroj:
Autor/zdroj fotografie: Pavel Hanzal

Štítky: dovolená, hubnutí

Diskuze k článku: 41 příspěvků , nejnovější 13.01.2018 12:41:56

Pro přispívání do diskuse musíte být přihlášen/a.

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