Pět cviků k dokonalé postavě!

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Pět cviků k dokonalé postavě!

Ilustrační foto

Existuje spousta způsobů, jak mít krásnou, štíhlou a pevnou postavu. Představím vám jeden z nich, který nevyžaduje žádnou časovou ani finanční náročnost. Jedná se o jednoduchou sestavu cvičení, které můžete vesele provádět doma. Stačí jen 10 minut denně!

Základem je pět jednoduchých cviků, které znají děti už na základní škole. Určitá pravidelnost ve cvičení je vždy zárukou úspěchu. Budete pružnější, ohebnější, zdravější a budete mít pevnější svaly.

Kupte si kvalitní MED přímo od včelaře v Praze.

ZOBRAZIT
  1. Protažení

Na začátku každého cvičení je důležité se protáhnout. Postavte se proti oknu a vytáhněte ruce co nejvíce nad hlavu, poté je pomalu spouštějte dolů a spolu s nimi s v pase ohněte až k zemi. Vaše dlaně by se měly dotýkat podložky, nohy zůstávají natažené. Setrvejte nějakou chvíli v této poloze a kolena propínejte postupně. Můžete plynule přejít do cvičení Pozdrav slunci, které jistě znáte nebo se pomalu vrátit zpět do výchozí polohy s rukama vytaženýma nad hlavu, které v závěru tohoto cvičení pozvolna připažíte.

 

  1. Dřepy

Plynule přejděte do dřepu s široce roztaženými koleny, které podepřete lokty s dlaněmi sepjatými k sobě. Nějakou dobu setrvejte a poté v pomalém tempu udělejte deset dřepů s koleny přitaženými k sobě, předpaženýma rukama a rovnými zády. Chodidla zůstávají celou plochou na zemi.

 

  1. Kočičí hřbety

Ze dřepu přejdeme do kleku na všechny čtyři s dlaněmi opřenými o zem. Protáhneme si záda pomocí známých kočičích hřbetů, kdy střídáme prohnutí a nahrbení a poté pokračujeme zanožováním propnutých nohou každé zvlášť asi desetkrát.

 

  1. Kliky

Zůstaneme na kolenou a připravíme se na dámské kliky, kterých poctivě uděláme aspoň deset.

 

  1. Sedy lehy a zvedání pánve

Z lehu na břiše se ladně se překulíme do lehu na zádech, pokrčíme nohy v kolenou, přitlačíme pánev k zemi a s rukami za hlavou se pomalu zvedáme směrem ke kolenům, nezvedáme se úplně, stačí jen lehce nad podložku, důležité je cítit práci břišních svalů. Opakujeme aspoň dvacetkrát a poté přejdeme ke zvedání pánve. Ruce za hlavou spolu s horní částí trupu leží na podložce, pracujeme pouze dolní polovinou těla, postupně můžeme přidat i současné zvedání nohou, jednu po druhé. Opakujeme aspoň dvacetkrát.

Všechny uvedené počty opakování jednotlivých cviků můžeme libovolně zvyšovat.

zdroj:
Autor/zdroj fotografie: Pavel Hanzal

Štítky: cvičení, fitness, krása

Diskuze k článku: 39 příspěvků , nejnovější 07.09.2018 21:23:33

Pro přispívání do diskuse musíte být přihlášen/a.

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areolamyrla | 07.09.2018 21:23

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areolamyrla | 01.09.2018 20:40

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areolamyrla | 26.07.2018 21:32

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areolamyrla | 07.04.2018 21:16

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areolamyrla | 13.01.2018 12:33

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areolamyrla | 14.08.2017 16:54

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areolamyrla | 15.01.2017 09:34

in the outer package.The exterior envelope is definitely gummed intended for sealing plus addressing. Along with the wedding invitation, the ensemble may also include a respond unit card or folder in addition to envelope.The respond card and also folder will be traditionally used for gathering totals to your caterer and getting a general wide variety of guests enrolling in.The recipient is expected to send back the actual respond account or folder roughly two weeks before the wedding or by date advised.The package is pre-addressed and pre-stamped by the wedding social gathering for convenience. Other types often included in the ensemble are definitely the reception unit card or folder, map or direction card, and accommodation information.The wedding card easily lists the addresses plus times connected with any post-wedding occasions, such as a cocktail hour, dinner or simply dance.Map or maybe direction handmade cards provide details about the location of the wedding as well as reception. The accommodation information gives helpful tips about flight ticket, transportation or simply hotel schemes for out-of-town guests.Local attractions may be featured in the process.Often situations the housing information is submitted advance with the save the actual dates. A help you save the date is similar to an invitation as well as being mailed up to one year prior to a wedding time.Save a dates basically announce that the wedding date has been set and additionally encourages recipients to policy for the event.It is not used for a a substitute for the ceremony invitation as well as typically mentions an invitation follows. Mermaid Sheath Lace Empire/ Sweep Train Crystal Boat-neck Wedding Dresses - $268.00 : Professional

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areolamyrla | 28.11.2016 03:58

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